Sunday : Morning Cycling (outdoor) or LSD run or Brick (7m30/km)
Monday : Evening RPM challenge (manulife)
Tuesday : Morning BodyPump Class (manulife).
Wednesday : Morning speed run treadmill at gym (5m/km)
Thursday : Evening swimming
Friday : Morning Hill run (8min/km) at Bukit Damansara
Saturday : Rest day and/or stretching
Tentative plan. Need more thinking about it.
2 comments:
one day break only??? itupun stretching hehe .. dont overdo ok? all the best for 2011
Your training more intensive than mine 10x! Haha..
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