Monday, November 26, 2012

Interval training in the gym

After a week of rest since PBIM which gave me confidence that my gym treadmill training works. Taking the guide from stupe on high intensity interval training (HIIT). Try it out today with some modification.

1km at 8kmh Warmup
0.8km at 10kmh
0.8km at 8.5kmh
0.4km at 11kmh
0.4km at 9kmh
0.2km at 12kmh
0.2km at 10kmh
0.1km at 13kmh
0.1km at 11kmh
1km at 8kmh cool down

Did some upper body weight training.  Then repeat same routine on treadmill. Followed by stretching.

Felt good after the interval training.  Total distance covered was 8km. 

Monday, March 19, 2012

Fund Raising for ORBIS

Imagine the gift of sight, and imagine losing it. Estimated every minute, there is one person in 3rd world country losing his/her sight, which can be avoided.

I am participating in a fund raising effort to help ORBIS, with their charter of saving sight worldwide.

Please help to donate to the cause by follow the page below.

Click Here for my donation page

I will be running 100km in a self supported manner for 3 days in a remote area of outer Mongolia.

If I can get most of my friend to donate RM1/km of my run, it will be awesome. But any amount with do. All the money will go to ORBIS, i will fund my own expenses.