Bike, Bake and babies
Attempt to have a journal of my life around my new found interest, cycling, baking and cooking and taking care of the kids at home
Tuesday, September 20, 2011
Saturday, August 20, 2011
Iron Lady Ambiga Sreenevasan
Re-post to my blog
Subject: Iron Lady Ambiga Sreenevasan
Subject: Iron Lady Ambiga Sreenevasan
Subject: Iron Lady Ambiga Sreenevasan
Subject: Iron Lady Ambiga Sreenevasan
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Thursday, June 23, 2011
Morning breakfast at McD Subang
A sample of the society is here.
group of college student on the way to class, retiree after his morning walk, couple of office worker on the way to the office, some business meeting, housewife with her kids still holding a bottle, few laptop catching up with work, fb update or skyping. Another retiree working on his suduko.
This is a nice and relaxing place to have breakfast. Healthy? maybe not.
But I do love their coffee.
Thursday, April 14, 2011
This sucks....
Due to entirely my fault, the lack of focus and the lack of knowledge and due diligence, and the lack of professionalism, i let many people down and caused so much trouble.
a lot of self reflection and regret, can't sleep the whole night.....
self confidence at the all time low and my professional reputation down the drain...
terrible feeling. Head will roll....soon....
Sunday, February 6, 2011
Running wish list
Thanks to running scientist who publish a whole list of 2011 Marathon in Asia and Australia, here is my wish list.
http://runningscientist.blogspot.com/2011/01/2011-marathons-in-asia-and-australia.html
Registered
1. Borneo International Marathon - 1/May/2011
2. Singapore Sundown Marathon - 28/May/2011
3. Standard Chartered Kuala Lumpur Marathon - 26/June/2011
Wish
1. City to Surf Marathon, Perth, Australia - 28/Aug/2011
http://citytosurf.activ.asn.au/
2. Chiangmai Marathon, Chiang Mai, Thailand - 25/Dec/2011
http://www.chiangmaimarathon.com/
http://runningscientist.blogspot.com/2011/01/2011-marathons-in-asia-and-australia.html
Registered
1. Borneo International Marathon - 1/May/2011
2. Singapore Sundown Marathon - 28/May/2011
3. Standard Chartered Kuala Lumpur Marathon - 26/June/2011
Wish
1. City to Surf Marathon, Perth, Australia - 28/Aug/2011
http://citytosurf.activ.asn.au/
2. Chiangmai Marathon, Chiang Mai, Thailand - 25/Dec/2011
http://www.chiangmaimarathon.com/
Friday, January 14, 2011
Deja vu
Same thing happen in Dec'2006. Happened again today.
Brilliant.
But the best thing about having unexpected holiday is that I can truely relax. For about 2 days. Then I will get restless and itchy to do something.
Last time this happen, I borrowed brother's bicycle and cycle around house after quitting cycling for almost 15 years. Now i have 2 bicycle and done thousands of KM.
This time, what should I do? not sure. probably get my swimming improved and possibly get TRX personal training done.
4 weeks of free time. Oh boy!!!
Brilliant.
But the best thing about having unexpected holiday is that I can truely relax. For about 2 days. Then I will get restless and itchy to do something.
Last time this happen, I borrowed brother's bicycle and cycle around house after quitting cycling for almost 15 years. Now i have 2 bicycle and done thousands of KM.
This time, what should I do? not sure. probably get my swimming improved and possibly get TRX personal training done.
4 weeks of free time. Oh boy!!!
Thursday, December 30, 2010
Memory of 2010
As a wannabe runner, I resumed my exercise after getting clearance from the doctor since the bike related injury that broke my right scapula. Almost 1 year ago 9/dec/2009.
That was about Feb'2010. The first ever running event was sort of a bandit run at Energizer 10K event. Never in my life that I ran more than 8k before the race. I can still remember that I tried to chase down Miss Jewel to say hi when I saw her overtook me, what a futile effort. Haha. No medal for that event, I didn't bother to queue up to get it. Didn't know anybody then except Boon which we got separated half way.
The most memorable half marathon will have to be Standard Chartered KL marathon. That was by far the most enjoyable run, felt really good during the run and can feel that I can go on and on and on. Something just click during the run. Breathing was regular, no cramp, perfect weather, plenty of water station and nice route.
The most suffering run will have to be the Singapore Newton 30k run, also my first ever outside Klang Valley and outside Malaysia run. Needed that to build up the mileage towards the full marathon. Got sucked into the face paced runners at the first loop and burned out at around 13k, and then it was run walk till the end. Not an enjoyable event, but learned the most about running preparation and strategy.
The longest sporting event will have to be the Ipoh Century ride. 168km of pedaling. It should be an enjoyable ride with some tough hill climbs, but due to the lack of training and the lost of confidence since the bike accident, I was really suffered during the hill climb. But I finished it, which to me is one of the biggest achievement of 2010.
The longest run ever for 2010 will be the Penang Bridge International Marathon, 42.195km of running. After more than 1 month, I am still amazed about finishing the run. Considering how out of shape i was in the first 40 years of my life, still out of shape now :)
Overall, my journey to completing the first full marathon was considered well planned, the mileage gradually got increased, and that helped in getting me to the finish line.
Moving forward to 2011, return to cycling, get into the pool more, and run smarter, not more.
I miss Genting Sempah, i miss FRIM. :)
Felt healthier is the best result. All the medal, certificate cannot replace that.
That was about Feb'2010. The first ever running event was sort of a bandit run at Energizer 10K event. Never in my life that I ran more than 8k before the race. I can still remember that I tried to chase down Miss Jewel to say hi when I saw her overtook me, what a futile effort. Haha. No medal for that event, I didn't bother to queue up to get it. Didn't know anybody then except Boon which we got separated half way.
The most memorable half marathon will have to be Standard Chartered KL marathon. That was by far the most enjoyable run, felt really good during the run and can feel that I can go on and on and on. Something just click during the run. Breathing was regular, no cramp, perfect weather, plenty of water station and nice route.
The most suffering run will have to be the Singapore Newton 30k run, also my first ever outside Klang Valley and outside Malaysia run. Needed that to build up the mileage towards the full marathon. Got sucked into the face paced runners at the first loop and burned out at around 13k, and then it was run walk till the end. Not an enjoyable event, but learned the most about running preparation and strategy.
The longest sporting event will have to be the Ipoh Century ride. 168km of pedaling. It should be an enjoyable ride with some tough hill climbs, but due to the lack of training and the lost of confidence since the bike accident, I was really suffered during the hill climb. But I finished it, which to me is one of the biggest achievement of 2010.
The longest run ever for 2010 will be the Penang Bridge International Marathon, 42.195km of running. After more than 1 month, I am still amazed about finishing the run. Considering how out of shape i was in the first 40 years of my life, still out of shape now :)
Overall, my journey to completing the first full marathon was considered well planned, the mileage gradually got increased, and that helped in getting me to the finish line.
Moving forward to 2011, return to cycling, get into the pool more, and run smarter, not more.
I miss Genting Sempah, i miss FRIM. :)
Felt healthier is the best result. All the medal, certificate cannot replace that.
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