My home made pace band

A valuable advice from a much better runner also called Khoo.

I made  this and will be wearing this during my run to meditate on during the long and numbing run.

http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm

5h30m, some consider very slow, but hey, I am not competing with you. I am trying to get to the finishing line.

This is my planned pace for PBIM

Did some magic on the excel spreadsheet (I still hate Micrisoft).

Here is the plan.

First quarter: 7m30s pace

Second quarter : 7m40s pace

Third quarter : 7m50s pace

Last quarter : 8m pace

Check point for every 5km

5km : 37m

10km : 1h15m

15km : 1h53m

20km : 2h31m

25km : 3h10m

30km : 3h50m

35km : 4h30m

40km : 5h10m

FM : <5h30m

Guess not :)