Tuesday, October 26, 2010

This is my planned pace for PBIM


Did some magic on the excel spreadsheet (I still hate Micrisoft).

Here is the plan.

First quarter: 7m30s pace
Second quarter : 7m40s pace
Third quarter : 7m50s pace
Last quarter : 8m pace

Check point for every 5km

5km : 37m
10km : 1h15m
15km : 1h53m
20km : 2h31m
25km : 3h10m
30km : 3h50m
35km : 4h30m
40km : 5h10m
FM : <5h30m

Guess not :)

8 comments:

June Malik said...

seems like a good plan :) just try your best and cross the finishing line .. our kedai runcit will be somewhere around 32-35km mark !! see u in penang bro !!

sckhoo said...

Thanks June. Of cos I have backup plan for 5h45m and 6h pace.

anyway, finishing is the objective.

nasi lemak at kedai runcit? :)

..::EnAikAY::.. said...

Khoo.. u still have a little bit more time to add a little bit of speedwork. It may help u get sub 5:30 target.

All the best bro!

Khoo Yit Kiat said...

You dont need excel, when you can just print the splits out using this:
http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm

June Malik said...

Yeah, finishing is ultimately the goal :) yeah nasi lemak can arrange one hehe

ian yusof said...

at least you set the mind right the first time .. the rest is just training, determination and preseverence (which is basically everything...hehheh). Good luck!

Tan Kien Boon said...

5:15 - 5:20 is chicken feet lah.. in your progress record.. provided Ai Ling won't spend too much time massaging for u at the FMV stop..

June Malik said...

oooh ada Ai Ling massage service? heheeh