Tuesday, October 26, 2010

My home made pace band

A valuable advice from a much better runner also called Khoo.

I made  this and will be wearing this during my run to meditate on during the long and numbing run.


5h30m, some consider very slow, but hey, I am not competing with you. I am trying to get to the finishing line.


June Malik said...

first time, 5:30 sudah cukup laju :)

Yimster said...

Slow fast takpe. Make it to the finishing line safe and sound ya. Seeya there!