Tuesday, April 6, 2010

Tuesday morning jog

determined to get the mileage this morning after a lazy monday due to rain and mild sore throat.

Woke up at 6am, sneak out of the room so not to wake up Ashlee. Drank a glass of water and hit the road.

Did a loop with u-turn at 3km distance from house to PutraHeight.

Tried to pick up the pace when running but still watching the breathing and posture. The pace is tougher then usual but manageable.

Time is 37m25s. Not bad, but Target is 36min. Will try again.

Felt good for forcing myself to get up and run this morning.

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