A valuable advice from a much better runner also called Khoo.
I made this and will be wearing this during my run to meditate on during the long and numbing run.
http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm
5h30m, some consider very slow, but hey, I am not competing with you. I am trying to get to the finishing line.
2 comments:
first time, 5:30 sudah cukup laju :)
Slow fast takpe. Make it to the finishing line safe and sound ya. Seeya there!
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