Since I can't do much weight training since the procedure, and due to the haze, not keen in cycling outdoor.
So, i went the multiple RPM classes
31/July : At MBF
2/Aug : At IOI
3/Aug : At IOI
5/Aug : At IOI
7/Aug : at MBF
Don't think I will go to RPM endurance tomorrow at IOI, 90 minutes (14 songs) of pure torture by Pat and Lilian, the crazy instructor.
But will ride at Putrajaya tomorrow morning. 30KM. Need to target 29km/h.