Saturday, August 15, 2009

Putrajaya ride

Solo ride this morning around Putrajaya outer ring. Saw 3 large group of RB.

Date : 15/August/2009
Ride time : 1hr 25m
Max HR : 168
Average HR : 149
Kcal : 1159
Distance : 37.8KM
average speed : 26.6km/h
Max speed : 47.5km/h

Average speed drop from last week. But this time with less rest time. and cadence maintain. I think can improve the average speed next week.

But 1155 calories burned....yes!!

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