Friday, October 16, 2009

Gym log : 16/Oct/2009

Get into the gym early. Did a 1.5km run before the RPM class.

RPM release 44 is tough. Knees were shaking after the class. Track 6 and 7 was pretty nice. Getting to enjoy it a little more. Hopefully get to like all after some time.

After the class, felt like do some running, did another 1+km run. Just to get the feel of running after some cycling. 

Felt good. 

Tomorrow will do 60km around Putrajaya outer ring. If the weather hold. 

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