Tuesday, October 20, 2009

Running log : 20/Oct/2009

Did RPM #44 last night at IOI, instructor was Fong. 3rd sessions after the release, was getting used to it now. Only suffered in track 7, really enjoyed track 6, the speed track and track 5, the interval training track. Not a fan of the song selection. 

Still suffer from the ache from the Saturday morning ride and the RPM last night, went out to run this morning at 6am.

5km : 35m20s.

Not a great time, actually been slacking. But need mileage on the leg. Suffered a little bit.

Next official run on 1/November for Terry Fox.

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