Tossing and turning at 5am. Snooze waiting for 5.30am alarm to get ready for a run outside the house.
This time, after advice from my colleague, try to pick up the speed and do sprinting when possible.
Managed to shave about 4 minutes from my previous run. It was tough, very very uncomfortable and tiring. Almost throw up at the end of the run.
But this is far better compare to 1 month ago when I started running. This is definitely an improvement. I am happy about the process.
5km : 30m26s