Friday, October 23, 2009

Weekend is coming close

Today is the rest day. Been doing some sort of exercise daily for the last 4-5 days. Need a rest, before the ride tomorrow.

Let's see

Saturday 60km ride
Sunday RPM class
Monday RPM class
Tuesday 5km run
Wednesday Bodypump class
Thursday 5km Run

I think I deserved a rest day :)

24/Oct/2009 : Riding from Hospital Orang asli, Jalan Gombak to Genting Sempah. Total distance will be about 32KM, that will take less than 2 hours.

Maybe will attempt to make a coffee cake tomorrow, taking the recipe from PioneedWoman. Here

Sunday maybe will bring the family to the mall. Haven't done this for ages. 

Have a good weekend. Picture of the saturday morning ride will be posted soon. 

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