Today is the rest day. Been doing some sort of exercise daily for the last 4-5 days. Need a rest, before the ride tomorrow.
Saturday 60km ride
Sunday RPM class
Monday RPM class
Tuesday 5km run
Wednesday Bodypump class
Thursday 5km Run
I think I deserved a rest day :)
24/Oct/2009 : Riding from Hospital Orang asli, Jalan Gombak to Genting Sempah. Total distance will be about 32KM, that will take less than 2 hours.
Maybe will attempt to make a coffee cake tomorrow, taking the recipe from PioneedWoman. Here.
Sunday maybe will bring the family to the mall. Haven't done this for ages.
Have a good weekend. Picture of the saturday morning ride will be posted soon.