Running log : 1/Oct/2009

After 1 week not running, determine to resume the training and got the alarm to wake me up at 5.45am. Muscle still a little sore from Wednesday morning 1.5km run and the BodyPump class.

Run from my house to 7-Eleven at PutraHeight. Estimated distance of about 4km.

Amazingly, I was feeling good for the entire distance, took 1-2 minutes of rest at the u-turn point. I was thinking of doing the 5km, but decided to pace myself.

Total distance : 4km
Time : 30m1s

Great. Estimated by mid of October I will be on 5km.

Well done!!!