Wednesday, September 16, 2009

gym log : 16/Sept/2009

Was planning to run 2.4km this morning before the BodyPump class. But was slightly late because I was making a detour to the bank.

Can only spare 5 minutes before I need to go in to setup the equipment for the class.

Did 5 minutes of run on the treadmill at 10.5km/h. Feel comfortable on it. Get ~900m distance. Not great, but have to take that due to time constraint. 

Added more weight compare to usual during the BodyPump class. Need to get out of the comfort zone. Feels good. 

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