6am. Alarm buzzed. Look at the weather outside. No sign of run. Great.
Changed, had a glass of water and went outside.
From my house to the traffic light at Putra Height is about 1.4km. Round trip is 2.8km. It is tougher then treadmill because of the small incline. On treadmill, the incline was set to 0%.
Did the round trip, 2.8km in 18m19s (excluding 2 mini stop time). I am happy with the time, of cos it can be better. But small progress. Last time I actually run on the road was decades ago.
The return trip (mostly down hill) was actually enjoyable.
Will planned to a weekly run, gradually adding the distance till I can get to 5km.
Fantastic.
Changed, had a glass of water and went outside.
From my house to the traffic light at Putra Height is about 1.4km. Round trip is 2.8km. It is tougher then treadmill because of the small incline. On treadmill, the incline was set to 0%.
Did the round trip, 2.8km in 18m19s (excluding 2 mini stop time). I am happy with the time, of cos it can be better. But small progress. Last time I actually run on the road was decades ago.
The return trip (mostly down hill) was actually enjoyable.
Will planned to a weekly run, gradually adding the distance till I can get to 5km.
Fantastic.
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