Tuesday, September 15, 2009

Running log : 15/Sept/2009 (3.2km in 19m20s)

Woke up at 5.30am. Finish off an email that I need to send to boss. Hope it went well.

Planned to run from my house to PutraHeight, total distance of about 3km. But it was drizzling.

So, quickly pack my gym bag, kiss Megan goodbye and rush to gym. 

Run on treadmill and focused on running without paying too much attention to the meter.

Run 3.2km in 19m20s. Not bad, for my standard. For someone who can't run 1km 3-4 weeks ago.

I am happy. Another 1.8km and it will be 5km. Imagine that. 

No comments: