Thursday, September 10, 2009

Running log : 10/Sept/2009

Didn't planned to run today. Woke up at 5.30am to feed Ashlee. Done by 6am. Too late to go back to sleep, too early to go to office.

Thought of either go to Pelita to have couple of roti banjil with eggs and a book I am reading now, or go to gym and run.

Decided that it will be better to run.

Didn't do well this morning. Struggling after 2km. Maybe lack of energy. Was hungry since 10pm last night.

2.4km : 14 minutes 45 seconds at 10km/h

While showering, thinking why can't I do another 400m. Just 400m, right? 

Anyway, all good. baby steps. Good progress.

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