Was early in the gym. Not open. The person in charge maybe suffering from hangover. :)
Since already there, not wasting time waiting for the guy to open the gym, decided to run around Jalan Sultan Ismail towards Raja Chulan and turn into Jalan Pinang back to the gym.
Total distance on the road : 1.4km in 9m4s.
Back to the gym and get on the treadmill to continue the run.
Total distance on the treadmill : 1.6km in 10m
Total : 3km in 19m4s.
Followed by BodyPump Class.