Wednesday, September 9, 2009

Running log : 9/Sept/2009

Had a run before the BodyPump class.

Improvement again from the previous run.

2.4km : 14m30s, 10 seconds faster than before. (I am in the fair category).

That will be the baseline, I will aim to have this time moving forward.

This is good. I am happy with the progress. Everything on schedule.

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