Tuesday, September 8, 2009

Tuesday morning run

Had a good rest day on monday. After the saturday morning ride and sunday afternoon RPM class, my body was demanding a rest.

Hit the gym this morning for my 3 times a week run.

Managed to get up to 2.8km this time. Legs were tired, running out of breath a little. Not sure about the heart rate. Note to self, bring HRM next time.

The time I did this morning was good. Slight improvement from previous run.

2.4km : 14m40s (shaved 14seconds from previous run)

2.8km : 17m18s

I am happy. I ran 2.8km!!!!

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