Had a good rest day on monday. After the saturday morning ride and sunday afternoon RPM class, my body was demanding a rest.
Hit the gym this morning for my 3 times a week run.
Managed to get up to 2.8km this time. Legs were tired, running out of breath a little. Not sure about the heart rate. Note to self, bring HRM next time.
The time I did this morning was good. Slight improvement from previous run.
2.4km : 14m40s (shaved 14seconds from previous run)
2.8km : 17m18s
I am happy. I ran 2.8km!!!!