September 11

I was told by someone who run 15 full Marathon in 18 months. To train for running, bad idea to do it on a treadmill in the gym. Why? the stop button is too tempting. I have to spend a lot of brain power and will power to debate with myself about why I don't press the stop button.

Running on the road is good, because you don't have a stop button. Whatever distance you travel, you still need to travel back home/car.

In that note, I am going to a morning run tomorrow. I think the loop from my house to PutraHeight is about 3km. Will measure it tonight when driving home.

Have a great weekend everyone...