Friday, June 26, 2009

RPM class this morning

Last 2 weeks for RPM #43.

It was good, able to push more by adding resistance. Can do a full attack at the end of song 7. Good ending for the week. Hopefully no more rain till tomorrow noon. Want to go back to FRIM.

The following is the song list for RPM #43.

Song #1 : Closer 3:59 Ne-Yo
Song #2 : Hot N Cold 5:18 Katy Perry
Song #3 : Spaceman 6:07 The Killers
Song #4 : Take Back The City 4:36 Snow Patrol
Song #5 : Voodoo People (Pendulum Remix) 6:06 The Prodigy
Song #6 : In The Darkness 6:29 Darude
Song #7 : Cry For You (Darren Styles Remix) 6:53 September
Cooling down, on bike : Broken Strings Featuring Nelly Furtado 4:15 James Morrison
Cooling down, off bike : Love Is A Losing Game 2:34 Amy Winehouse

Read from one of the posting in LesMills forum

"You'll leave the class exhusted but, hey, that's just the sensation of weakness leaving your body."

How true....

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